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Swedish massage is proven to lower blood pressure and Massage Nampa centre ID stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, Reading ok white pages phone book movements, that make up a Swedish massage: Massage Nampa centre ID, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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